Don’t Try to Be Better Than Someone Else; Try to Be...

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Coach John Wooden said one of the most important things his father taught him was this: Never try to be better than someone else, but...

10 Steps to Achieve Any Goal

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Accountability powers you toward your goals, and these guidelines for unleashing its power will get you over the rainbow to what you want. They’re all...

Bursting Myths about Meditation

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In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives,...

7 keys to find your Inner Peace

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Peace of mind is largely a matter of attention. If we keep the flashlight of our attention on our negative circumstances, if we constantly...

Benefits of Yoga on Mental Health

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Yoga has come a long way since the '70s. Today, a yoga studio is as common a town feature as a local Starbucks. Deep...

What should be your attitude in stressful situation?

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  Going through tough times is a part of life. Life can feel like a challenging maze sometimes where you are left with difficult options,...

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